New book by Donald and Cheryl Lynne Rubbo introduces a profound system of deep
breathing that will give amazing benefits and enrich lives.
"The normal breath merely
sustains us. The extraordinary breath fulfills us. Breathing. Make every breath count,"
says co-author Cheryl Lynne Rubbo.
In Extraordinary Breath, popular teachers and first-time
authors Donald and Cheryl Lynne Rubbo draw on methods of breath control developed by
ancient masters in India and China to guide readers on an extraordinary journey to greater
health and peace of mind. Add your review on Amazon.com!
Our telephone # is 415.453.9899
Our home office is in Marin County, CA, USA
The response to our new book, Extraordinary Breath, has been overwhelmingly positive! Thank you for your support in purchasing this short, colorful primer on increasing health, happiness and and tranquility.
Walter and Ursi told us a wonderful story during our Rubbo Art of Energy workshop on Five Element Balancing in Trogen, Switzerland last month. Walter and Ursi, joyful and inquisitive, have been studying with us for several years now, attending our workshops and retreats in Switzerland and Italy. Walter and Ursi had learned the Extraordinary Breath technique last year at our June retreat at Centro d’ Ompio, Lago d’ Orta, Italy, and they practice the breathwork on a regular basis.
They are a retired couple who love to hike and especially love to travel, and this past January found them high in the Peruvian Andes on a mountaineering vacation.
Walter and Ursi were trekking up the mountain, coasting along at a pretty good pace, and at around 3,000 meters (about 10,000 feet) they came upon a young couple in distress who were suffering from severe altitude sickness and unable to move. They were traveling through steep, arduous terrain which was inaccessible to helicopters and vehicles, and far from medical help.
Walter and Ursi immediately sat down and taught this young couple the Extraordinary Breath technique, the One-Part, Two-Part and Three-Part Breath work. By the next day the couple had recovered enough from their altitude sickness that they passed Walter and Ursi on the trek and finished their climb!
We are so delighted that, like ripples from a pebble tossed into a pond, our work is bringing benefit to people all over the world!
With love, Cheryl Lynne Rubbo
Gently increasing the capacity of our lungs, through deep breathing, has the potential for purifying our bodies, deepening our self-awareness and increasing our focus, with the added benefits of enhancing our health and lengthening our lives. Health and fitness experts Donald and Cheryl Lynne Rubbo take you on an extraordinary, powerful journey of self-healing with their Extraordinary Breath.
Breathe Strong is an exciting, easy-to-learn proactive system of self-care developed by Donald Rubbo. The BreatheStrong system is a gentle, yet profound process that integrates Eastern spiritual and healing practices and transformative philosophies with a modern approach.
The mission of Breathe Strong is to reduce suffering and improve health worldwide. By encouraging the integration of wisdom, compassion, spirituality and right view into daily living, we foster the growth of connected communities working together for peace.
Raising awareness of the profound health benefits of taking a deep breath.
“If one life has breathed easier because you have lived, your life has been a success."
Ralph Waldo Emerson
Recent scientific research shows that practicing deep breathing exercises daily will improve health, reduce the symptoms of stress, asthma, respiratory disease, heart disease, anxiety, panic attacks and depression; additionally breath work can help people to stop smoking, accelerate recovery from surgery and control pain (including childbirth.) Increased oxygen intake also brings healing for cancer, stroke and hypertension patients, and increases the metabolic rate which helps in weight loss.
Deep breathing will also boost performance in sports for athletes; give boxers, dancers, golfers and runners greater stamina; deepen yoga practice; enhance abilities for voice and music students; reduce text anxiety for students and increase attention span, sharpen focus and improve memory.
The benefits of deep breathing cross all socio-economic barriers. People of all ages and physical levels can practice these exercises. As an alternative-therapy treatment, it is a well-recognized method of relaxation and self-directed health enhancement: it improves the immune system and reduces heart rate, blood pressure, respiratory rate, and increases blood flow to skeletal muscles, releases toxins through perspiration and allows muscle tension to dissipate.
Personal growth, deep relaxation, balanced emotions, self awareness, and wellness and harmony in body, mind and spirit.