Change your breath, change your mind, change your life!
You can live an extraordinary healthy and balanced life.
Capture the power of the breath with BreatheStrong. In ten minutes or
less per day you can quickly and significantly reduce your stress,
boost your stamina, sharpen your mind and strengthen your memory,
increase your health, reduce your pain and recover from illness,
surgery or trauma. NEW WORKSHOPS SCHEDULED! See Events Page for details.
Our telephone # is 415.453.9899
Our home office is in Marin County, CA, USA
Making the power of deep breathing work for you!
Just the simple act of taking a long, deep belly-extending breath will start you on the path of a self-generated paradigm shift in health, stress-reduction and clarity of mind, through the time tested techniques presented in this book.
Our brains, and our bodies, are in a constant state of growth and regeneration, and the exercises in “Extraordinary Breath” will increase the power of your intention to effect life-enhancing, positive changes in your mind, body and spirit.
Gently increasing the capacity of our lungs, through deep breathing, has the potential for purifying our bodies, deepening our self-awareness and increasing our clarity of mind, with the added benefits of enhancing our health and lengthening our lives. Drawing on methods of breath control developed by ancient masters in India and China, health and fitness experts Donald and Cheryl Lynne Rubbo take
you on a powerful journey of self-healing with “Extraordinary Breath.”
Learn more about our book Extraordinary Breath and how to purchase it soon!
BreatheStrong®is an exciting, easy-to-learn proactive system of self-care developed by Donald Rubbo. The BreatheStrongT system is a gentle, yet profound process that integrates Eastern spiritual and healing practices and transformative philosophies with a modern approach.
The mission of BreatheStrong® is to reduce suffering and improve health worldwide. By encouraging the integration of wisdom, compassion, spirituality and right view into daily living, we foster the growth of connected communities working together for peace.
Raising awareness of the profound health benefits of taking a deep breath.
“If one life has breathed easier because you have lived, your life has been a success."
Ralph Waldo Emerson
Recent scientific research shows that practicing deep breathing exercises daily will improve health, reduce the symptoms of stress, asthma, respiratory disease, heart disease, anxiety, panic attacks and depression; additionally breath work can help people to stop smoking, accelerate recovery from surgery and control pain (including childbirth.) Increased oxygen intake also brings healing for cancer, stroke and hypertension patients, and increases the metabolic rate which helps in weight loss.
Deep breathing will also boost performance in sports for athletes; give boxers, dancers, golfers and runners greater stamina; deepen yoga practice; enhance abilities for voice and music students; reduce text anxiety for students and increase attention span, sharpen focus and improve memory.
The benefits of deep breathing cross all socio-economic barriers. People of all ages and physical levels can practice these exercises. As an alternative-therapy treatment, it is a well-recognized method of relaxation and self-directed health enhancement: it improves the immune system and reduces heart rate, blood pressure, respiratory rate, and increases blood flow to skeletal muscles, releases toxins through perspiration and allows muscle tension to dissipate.
Personal growth, deep relaxation, balanced emotions, self awareness, and wellness and harmony in body, mind and spirit.